Few things in the world are naturally purple: hydrangeas, grapes, Barney (arguably), and… beets. And while many may associate beets with the rock band (thanks to Nickelodeon’s Doug) these semi-awkward looking roots are more than the creators of Killer Tofu. An all-star veggie, beets contain vitamins, minerals, and antioxidantsthat help fight disease and strengthen the vital organs.
YOU CAN’T BEET THE BENEFITS! — WHY THEY’RE SUPER
Beets get their vibrant color from antioxidant betalains, purple pigments that are more than just pretty-looking. The betalain concentration in beets is higher than in most vegetables, and studies suggest betalains may help ward off cancer and other degenerative diseases [1] [2]. In case fighting cancer isn’t enough, beets also know their alphabet; they contain Vitamins A, B, and C, which all make our bodies feel beeetautiful by bolstering the immune system, manufacturing red blood cells, and producing collagen. Beets are also packed with potassium, which helps vital organs run properly, and fiber, which keeps things in the digestive track flowing.Perhaps the gold-metal nutrient in beets is folate [3]. A B9 vitamin, folate helpsstrengthen neural tubes, and pregnant women should consume folate to reduce the risk of neural defects in babies. But don’t worry, gentlemen— folic acid can help prevent gray hair, so there’s a reason for everybody to hop on the beet bus!
CAN'T STOP THE BEET — YOUR ACTION PLAN
Though beets pack in a ton of nutrients, a one-cup serving has just 58 calories. Keep in mind that beets contain natural sugars— about nine grams per serving— sodiabetics and other people trying to limit their sugar intake shouldn’t overdo it in the beet-aisle. But for most, beets’ sweetness shouldn’t pose a problem. There are many simple, delicious ways to prepare beets, including boiling, baking, steaming them in the microwave, or eating them raw. Beet greens and stems are alsoedible; just treat them like spinach or swiss chard. It’s even possible to consume beets in liquid form—just make sure to add beet juice to other vegetable or fruit juices, as beet juice alone can cause some negative side effects like discolored urine. Beets are available year-round, but the best time to buy them is June through October, when they’re in season. Grab some then when they’re especially tender and fresh!
CAN'T STOP THE BEET — YOUR ACTION PLAN
Though beets pack in a ton of nutrients, a one-cup serving has just 58 calories. Keep in mind that beets contain natural sugars— about nine grams per serving— sodiabetics and other people trying to limit their sugar intake shouldn’t overdo it in the beet-aisle. But for most, beets’ sweetness shouldn’t pose a problem. There are many simple, delicious ways to prepare beets, including boiling, baking, steaming them in the microwave, or eating them raw. Beet greens and stems are alsoedible; just treat them like spinach or swiss chard. It’s even possible to consume beets in liquid form—just make sure to add beet juice to other vegetable or fruit juices, as beet juice alone can cause some negative side effects like discolored urine. Beets are available year-round, but the best time to buy them is June through October, when they’re in season. Grab some then when they’re especially tender and fresh!