Mango & passion fruit smoothie Recipes

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Ingredients:

• 400g/14oz peeled and chopped ripe mango
  
2 x 125g pots fat-free mango yogurt
250ml skimmed milk

• juice 1 lime
  
• 4 passion fruits , halved

Method

1. Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

PER SERVING121 kcalories, protein 6g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, sugar 22g, salt 0.2 g

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