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Mango & passion fruit smoothie Recipes

6/13/2013

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A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Ingredients:

  • 400g/14oz peeled and chopped ripe mango
  • 2 x 125g pots fat-free mango yogurt
    250ml skimmed milk
  • juice 1 lime
  • 4 passion fruits , halved


Method
  1. Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

PER SERVING121 kcalories, protein 6g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, sugar 22g, salt 0.2 g


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