A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Ingredients:
Method
PER SERVING121 kcalories, protein 6g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, sugar 22g, salt 0.2 g
Ingredients:
- 400g/14oz peeled and chopped ripe mango
- juice 1 lime
- 4 passion fruits , halved
250ml skimmed milk
Method
- Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
PER SERVING121 kcalories, protein 6g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, sugar 22g, salt 0.2 g